Controlling diabetes monthly, weekly, and yearly is a great challenge. However, it is vital to keep the sugar level in control to live a better life. In addition, uncontrollable level of diabetes can also summon some other problems like kidney failure, heart attack, and even blindness. Here are the top tips for controlling diabetes:
- Check The Blood Sugar Level
You must set a schedule for testing blood sugar. When people regularly check their blood sugar level, they can always know their blood sugar level and take care of their health accordingly. Also knowing the sugar level will help to live your daily life without worry. You do not have to think about every second that you are going to have more sugar in the blood.
- Counting Carbohydrate
Eating carbs can quickly raise the blood sugar level, so it is vital to keep track of that. In daily level, a woman needs 35 to 45 gram of carbs in their daily meal, and men to need 40 to 55 grams according to leading nutritionists like doctors Darlington and other specialists.
- Intake More Fibres
Consuming fibres is vital for controlling blood sugar. It also an excellent factor for cleaning out the cholesterol level in the blood vessel. Some of the excellent sources of fibre are whole wheat bread and dried beans.
- Doing Exercise
Doing exercise is a fantastic way to lower down the blood sugar level. Initially, you may not find any effect, but it is going to be operative after some time passes. Also, you have to do it regularly. Try to do workout for 150 mins of the week. You can break your exercise routine like half an hour with five days of a week. When you are thinking about exercise, it does not mean that you have to go to the gym and spend hours in there. You can simply walk, run, or bike. Consult with your doctor when you are trying to do your exercise.
- Know The Right Numbers
When people have diabetes, they have higher risks to get other problems such as cholesterol and blood pressure. So you must also check the other things when you are going to visit your doctor. You should monitor the blood sugar level at least two times each year. Check your weight and blood pressure every time you visit the doctor. Do not forget to check your cholesterol level also.
- Social Support
Diabetes is a problem that affects the entire body. However, it does not mean that you cannot live your life with that. Several people around the world who have it and still, they are living with that. Do not hesitate to seek support from friends and family.
Those are some of the top steps to maintain when you are battling with diabetes. However, there are many doctors who work in Leichhardt medical centre, or some other places, who help you to live a happy life with diabetes.
